It's not about women's safety only, it's also about men's when we discuss precautions for road running. But, seeing the growing interest of women towards running and then looking at the statistics of attacks on female runners, running safety for women needs to be discussed on a … [Read more...] about Running Safety for women: 5 Tips to Follow while Running on Road
Whether you're preparing for a goal or want to engage yourself in cardio activity, it gets confusing whether to choose running on a treadmill or going outside. To get the solution, you must educate yourself about the benefits & drawbacks of treadmill vs road running. You … [Read more...] about Treadmill vs Road running? 4 Situations, Decide for Yourself!
Whether you have got a treadmill at home or running a small commercial gym, it's wise to learn about its components, especially about the treadmill motor. It will save you money as well as time. We have already covered a detailed treadmill buying guide. Now, we're covering its … [Read more...] about Treadmill Motor: The Only Guide That Answers All Your Queries
It is a small funny (also could be serious) incident from about 4 years ago when I first ride on a treadmill in my friend's gym. I knew nothing about treadmill safety then, I had just seen people walking on treadmills. So I also thought, I can easily run on it. But as soon as … [Read more...] about 9 Treadmill Safety Precautions to Exercise Safely for Beginners
We all are familiar with the intensive nature of walking on inclined areas. Similarly, walking on ready treadmills is no different. The benefit of the treadmill incline is it provides you with the opportunity to walk and jog at home as you do on rough and hilled … [Read more...] about Want to Know about Treadmill Incline & Benefits? (Research Based)