Last Updated on January 22, 2022 by TreadmillGuides Team
Are you suffering from joint pain and wondering whether running on a treadmill is bad for the knees or not. And also wondering if there could be any treadmill that wouldn’t damage your knees. Don’t worry! You will have all the answers. Additionally, we have listed the best treadmill for bad knees and arthritis in India 2022.
Having bad knees or joint pains in your knees can make your whole fitness regime a nightmare. It can turn a good healthy workout into a session of excruciating pain.
Experts have found that walking on a treadmill (a right treadmill) can significantly reduce the pain in your knees and help you improve stronger muscles. Treadmills are a piece of great fitness equipment that can be used by any age group and offers a lot of versatility in terms of exercise.
Some treadmills are specially designed for people having bad knees or joint pains. They offer low impact workouts which don’t increase your pain and you can comfortably exercise.
These treadmills are often designed with the advice of leading professionals in the health industry to create equipment that works.
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Treadmill for Bad Knees: How It Works
The running belt is the area where your feet will be and thus, it is made in such a way that it will absorb almost all the impact providing you with a pain-free walking experience.
It does so by adding extra springs and a thick cushioning belt which absorb nearly all the hard impact. Regular exercise helps you to build your muscles and ease out any pain in your knees.
Below we have listed out some of the best treadmills which you can buy if you suffer from bad knees. Let’s have a look at each one of them and see their pros and cons.
Best Treadmill for Joints, Bad Knees, and Arthritis in India (Shock Absorbing Treadmill Reviews)
Here is the list of the ‘best treadmill with cushioned belt’.
1. Durafit Panther (best treadmill for bad knees if your goal is moderate to intense workouts)
Durafit is an Indian company founded by IIM alumni. It offers a diverse range of products and has made its name in the health market because of the good quality and service they provide.
It is one of the best semi-commercial treadmills for bad knees in India and has excellent ratings.
Pros
- It is a heavily built treadmill as it is made up of semi-commercial purposes. The panther is a treadmill with cushioned belt. For people with bad knees, it offers Dura spring and gel cushioning technologies for added shock absorption.
- It also has a special coating on its running belt which helps in maintaining your grip. It also features an emergency stop with a smooth stop system.
- All these features make it the best treadmill for joints.
Cons
- At this price, it doesn’t have Bluetooth or app support.
Features & Specifications
- Motor – 2.75 HP continuous, 5.5 HP peak AC
- Weight capacity – 130 kg for walking, 100 kg for running
- Speed – 1-18 Km/Hr.
- Incline – 18 level auto
- Running area – 1330*460 mm
- Weight – 71 Kg
- Foldable – Yes (Vertical hydraulic system)
In terms of comfort and features, this treadmill offers the following:
- Connectivity – AUX and USB
- Screen – 5 inch LCD
- Health sensors – heart and calorie meter
- Presets – 12 with target and chase modes
This treadmill is priced at Rs. around 37,000 and comes with a warranty of 5 years on frame, 3-year warranty on the motor and a 1-year warranty on parts and other labor.
Read the full review here:
2. Sparnod fitness STH-4000 Series (best treadmill for joints with 120 kg user weight)
Sparnod is a UAE company founded in 2019. Since then, it has moved its operations globally and has emerged as a fitness company whose products are seen as reliable and worth of money.
Pros
- This treadmill comes with the option to set different levels of shock absorption which is great for people with bad knees.
- In its comfy settings, it offers low levels of impact which makes walking on it a breeze for people having problems with joints.
- Therefore, Sparnod Fitness STH-4000 is the best treadmill for walking with bad knees.
- Also, it is very stylish and very practical to use
Cons
- It doesn’t offer app support or a larger display.
Features & Specifications
- Motor – 2.25 HP continuous, 4.5 HP peak DC
- Weight capacity – 120 Kg
- Speed – 1-16 Km/Hr.
- Incline – 15-degree auto
- Running area – 49 x 18 Inch
- Weight – 62 Kg
- Foldable – Yes via EZfold technology ( Hydraulic assistance)
In terms of comfort and features, this treadmill offers the following:
- Connectivity – AUX and USB
- Screen – 5 inch LCD
- Health sensors – heart and calorie meter
- Presets – 12 with self-defined programs also
This treadmill is priced at Rs. around 35000 and comes with a warranty of lifetime on frame, 3-year warranty on the motor and a 1-year warranty on parts and other labor.
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3. Sparnod fitness STC-4250 (best treadmill for bad knees if you need it for commercial and heavy usage)
Another treadmill on the list from Sparnod. It’s the semi-commercial treadmill, the best treadmill for bad knees with 3 manual inclines. Read this shock absorbing treadmill reviews:
Pros
- This treadmill offers an impressive 8 spring shock absorption which is very effective in reducing the impact of all shocks and makes your exercise less painful.
- It has a stylish instrument panel with easy readability.
- This cardio machine also has a speed control key on its handlebars.
Cons
- It only offers a manual incline.
Features & Specifications
- Motor – 2 HP continuous, 4 HP peak AC
- Weight capacity – 110 Kg
- Speed – 0.8-14.8 Km/Hr.
- Incline – 3 level manual
- Running area – 48 X 16.5 (inch)
- Weight – 51 Kg
- Foldable – Yes via hydraulic assist system
In terms of comfort and features, this treadmill offers the following:
- Connectivity – AUX and USB
- Screen – 5 inch LCD
- Health sensors – heart and calorie meter
- Presets – 12 with self-defined programs also
This treadmill is priced under 45,000 and is expensive due to the AC motor. It comes with a warranty of lifetime on frame, 3-year warranty on the motor and a 1-year warranty on parts and other labor.
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4. Powermax fitness TDA-150 (a good treadmill with cushioned belt)
Powermax is a company based in America and currently the most popular brand for treadmills in India and worldwide. The model, TDA-150 has been designed for people with joint problems. It is a good treadmill with cushioned belt.
Pros
- This treadmill offers quality for money with its sturdy build quality and host of other features which make it great equipment to buy.
- It is especially useful for people with bad knees as it offers a smart run function that automatically remembers your walking style and adjusts each step of yours accordingly to provide you with a pain-free exercise.
- Powermax TDA 150 also features a ComfortTech 6 point commercial-grade damping system along with dual shock spring absorption.
Cons
- At this price point, it doesn’t offer Bluetooth or app support.
Features & Specifications
- Motor – 2.5 HP Green efficiency DC motor
- Weight capacity – 120 Kg
- Speed – 1-18 km/hr.
- Incline – 18 level auto
- Running area – 49.6 x 17.7 inches
- Weight – 70 Kg
- Foldable – Yes via hydraulic soft drop system
In terms of comfort and features, this treadmill offers the following:
- Connectivity – AUX and USB
- Screen – 5.5 inch LCD
- Health sensors – BMI, heart and calorie meter
- Presets – 12 with 3 additional target based modes
This treadmill is priced at Rs. around 42,000 and comes with a warranty of lifetime on frame, 3-year warranty on the motor and a 1-year warranty on parts and other labor.
Read the full review here:
5. Powermax fitness TD-A3 (a smart shock-absorbing treadmill)
Another treadmill with cushioned belt from Powermax in this list is TD-A3, which is a good Shock Absorbing Treadmill with a feature-loaded running belt.
Pros
- This treadmill comes 100% preinstalled so you don’t have to do any installation, just unpack it and start exercising. It is also super compact at only 0.5 sq.m while folded.
- For people with bad knees, it offers a Powerflex adaptive cushioning system and a 6 ply commercial orthopaedic friendly belt which reduces the impact by up to 25%.
- It also offers a 1.2 m magnetic line that is connected to the user and once pulled it will automatically stop the treadmill.
- This safety feature can be very useful for people with bad knees as sometimes they can experience great pain and might not be able to stop the treadmill via buttons.
- All the features make it a perfect and the best treadmill for arthritis unless if you’re overweight.
Cons
- It is a basic-looking treadmill, not so much for those who love fancy looks. Also lacks AUX and USB.
Features & Specifications
- Motor – 2.5 HP Hi-torque DC LAMAR
- Weight capacity – 100 Kg
- Speed – 1-14 Km/Hr.
- Incline – 12 level auto
- Running area – 74.5 x 123.5 x 145.5 cm
- Weight – 52 Kg
- Foldable – Yes via hydraulic assist system
In terms of comfort and features, this treadmill offers the following:
- Connectivity – only app support
- Screen – 135-degree edge to edge display
- Health sensors – heart and calorie meter
- Presets – 8 along with 3 custom and 3 target based modes
This treadmill with cushioned belt is priced at Rs. around 55,000 and comes with a warranty of lifetime on frame, 4-year warranty on the motor.
6. Durafit Mustang (a good treadmill with cushioned belt at a reasonable price)
The 2nd treadmill on the list from Durafit, the best treadmill for bad knees if your goal is intense running. Read this shock absorbing treadmill reviews:
Pros
It features Durafit’s Dura spring technology and gel cushion technology which makes exercising less painful especially for people with bad knees.
It also has a sturdy build quality and a good quality treadmill with cushioned belt that is pretty spacious. It is easy to use and also comes with emergency stop features.
Cons
It doesn’t have a large display or app support which most treadmills offer at this price range.
Features & Specifications
- Motor – 2.75 HP continuous, 5.5 HP peak AC
- Weight capacity – 130 kg for walking, 90 kg for running
- Speed – 0.8-18 Km/Hr.
- Incline – 18 level auto
- Dimensions – 1230*440 mm
- Weight – 71 Kg
- Foldable – Yes via vertical hydraulic folding system
In terms of comfort and features, this treadmill offers the following:
- Connectivity – AUX and USB
- Screen – LCD
- Health sensors – heart and calorie meter
- Presets – 12 with target and chase modes
This treadmill is priced at Rs. around 35,000 and comes with a warranty of 5 years on frame, a 3-year warranty on the motor and a 1-year warranty on parts and other labor.
FAQs: Best Treadmill for Bad Knees
1. Is it ok to walk on a treadmill with knee pain?
Yes, if want to have a light workout. There are many modes on the treadmill that allows you to have a casual stroll. Studies have shown that light exercises can help to strengthen your muscles and ease your pain further.
But we do advise caution in terms of not overdoing it. Invest in a good treadmill with a cushioned belt and start with light exercises for a limited amount of time and then build up your pace day by day.
2. How can I run on a treadmill without hurting my knees?
If you are having knee pain, we advise you to start from walking and then gradually move to run once your body gets habitual of it.
If you are not suffering from knee pain, we advise you to follow inbuilt programs first to know your treadmills workout quality and then change its modes to suit your needs.
Our article will help you find the best treadmill for bad knees.
3. Which is better for the knees: biking or walking?
Each exercise has its benefits and you can’t compare. For some people, biking may prove useful for their problems and some people, walking may do wonders.
We would like to recommend walking first, if you are not satisfied with it then you can take biking as it is more intensive in terms of workout and maybe not suitable for everyone who is having knee problems.
Conclusion: Best Treadmill for Bad Knees
A good shock-absorbing treadmill can help you a lot lose weight fast. But if you suffer from bad knees, even a best-selling treadmill might end up being the wrong one for you.
Therefore, we recommend checking properly before buying the best treadmill for bad knees. Our list has “shock absorbing treadmill reviews“. These treadmills have especially been designed for people with joint problems. Select one of them as per your needs!
Other helpful articles:
- Best Treadmills in India for Home Use
- Tops Treadmills with 150kg User Weight India
- Best Treadmill Mats in India for Floors & Carpets
- Best Treadmill Buying Guide India
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